Why We Created This Hub
Our mission has always been about more than footwear. We want to inspire people to move naturally, build stronger foundations and enjoy being active outdoors. This Training Hub is an extension of that philosophy, providing practical workouts and advice that complement a natural movement lifestyle. Whether you wear FiveFingers every day or are just beginning your barefoot journey, these resources are here to help you move with greater confidence.
What You'll Find Here
Functional Workouts
Develop strength, endurance and fitness with sessions designed to be completed almost anywhere.
Bodyweight Training
Simple, effective workouts requiring little or no equipment.
Mobility & Recovery
Improve flexibility, restore movement and recover better between adventures.
Outdoor Fitness
Take your training outside and discover how varied terrain can become your gym.
Strength From The Ground Up
Exercises that encourage balance, coordination, stability and foot strength.
Seasonal Challenges
Fun community workouts and downloadable challenges to keep you motivated throughout the year.
Current Downloads
Transition To FiveFingers for Everyday Wear
Download the Free Printable Guide here
Couch to 5K FiveFingers Running Guide/Plan
Download the free Couch to 5K Running Guide/Plan here
Head to Toes Warm Up
Download the FREE printable WARM UP here
AMRAP Challenge
Download the FREE printable AMRAP WORKOUT here
Body Weight Blast
Download the FREE printable BODY WEIGHT BLAST here
Tip for this one - download a TABATA rounds timer on your smartphone.
Warm Down
Download our FREE printable WARM DOWN here
A simple but highly effective workouts that can be completed almost anywhere.
Perfect for:
- Building fitness
- Improving endurance
- Strength training
- Outdoor exercise
- Holiday workouts
Coming Soon
We're continually adding new resources, including:
- Bodyweight Circuit Workouts
- Outdoor Strength Sessions
- Beginner Natural Movement Guide
- Mobility & Recovery Routines
- Trail Running Conditioning
- Walking Fitness Sessions
- Family Adventure Workouts
- Seasonal Community Challenges
Check back regularly as our Training Hub continues to grow.
Why Train in FiveFingers?
FiveFingers are designed to encourage natural foot movement while allowing you to experience the ground beneath you.
They can help promote better balance, improved stability and greater foot engagement during bodyweight exercise, helping your feet become an active part of every movement rather than simply being carried along.
Whether you're training in the park, on the trail or in your own garden, FiveFingers are the perfect companion for those looking to reconnect with natural movement.
A Quick Note
Exercise within your own ability, warm up properly and always listen to your body. If you have any medical concerns or injuries, seek advice from a healthcare professional before taking part.
The workouts and guidance provided by Barefoot Junkie are for general fitness and educational purposes only. Participation is entirely at your own risk.
Join The Barefoot Junkie Tribe
Want to be the first to hear about new workouts, challenges and product launches?
Join the Barefoot Junkie Tribe and receive exclusive content, early access to new resources and inspiration to keep you moving all year round.
"The strongest foundations aren't built in the gym. They're built from the ground up."