Barefoot Exercises Hub
Simple exercises designed to strengthen the feet, improve mobility, and support a smoother transition into barefoot movement — at your own pace.
Barefoot
Total Bodyweight Workout - For Barefoot Engagement
Warm-Up (5-10 min)
Before starting, focus on barefoot activation by spreading your toes, feeling the ground, and engaging your foot muscles.
1. Barefoot Toe & Ankle Mobility – 60 sec
Stand ta...
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Try our Summer barefoot workout
At Barefoot Junkie we don’t want you to lose your exercise focus over the summer so we’ve put together a bodyweight only workout that you can do at home or while you’re on holiday by the pool.
This...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity