Barefoot Exercises Hub
Simple exercises designed to strengthen the feet, improve mobility, and support a smoother transition into barefoot movement — at your own pace.
Barefoot
Total Bodyweight Workout - For Barefoot Engagement
Warm-Up (5-10 min)
Before starting, focus on barefoot activation by spreading your toes, feeling the ground, and engaging your foot muscles.
1. Barefoot Toe & Ankle Mobility – 60 sec
Stand ta...
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Unlock Better Foot Health: 10 Exercises for Improved Function, Dexterity, Mobilisation, and Balance
Your feet bear the weight of your entire body, acting as the foundation for your posture, balance, and overall well-being. However, they are often neglected when it comes to daily exercise routines...
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Yoga Flows with Amy Mercola
There are literally no limits to what you can do it Vibram FiveFingers. Many people choose them for running, strength training or HIIT workouts. But you can literally wear them all day every day.
T...
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A great routine for barefoot runners
Here's the second in our series of summer workouts. This one is a perfect routine for pre or post exercise and especially good for runners.
Commonly people who do lots of running come across tight...
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Try our Summer barefoot workout
At Barefoot Junkie we don’t want you to lose your exercise focus over the summer so we’ve put together a bodyweight only workout that you can do at home or while you’re on holiday by the pool.
This...
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The best exercise for hips and hamstrings
Barefoot Junkie’s Move of The Month
Moving our body effectively is at the very foundation of what we believe in at Barefoot Junkie. That’s why we’re so passionate about Vibram FiveFingers and their...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity