Barefoot Exercises Hub
Simple exercises designed to strengthen the feet, improve mobility, and support a smoother transition into barefoot movement — at your own pace.
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Unlock Better Foot Health: 10 Exercises for Improved Function, Dexterity, Mobilisation, and Balance
Your feet bear the weight of your entire body, acting as the foundation for your posture, balance, and overall well-being. However, they are often neglected when it comes to daily exercise routines...
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Yoga Flows with Amy Mercola
There are literally no limits to what you can do it Vibram FiveFingers. Many people choose them for running, strength training or HIIT workouts. But you can literally wear them all day every day.
T...
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Try our Summer barefoot workout
At Barefoot Junkie we don’t want you to lose your exercise focus over the summer so we’ve put together a bodyweight only workout that you can do at home or while you’re on holiday by the pool.
This...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity