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The best exercise for hips and hamstrings
Barefoot Junkie’s Move of The Month Moving our body effectively is at the very foundation of what we believe in at Barefoot Junkie. That’s why we’re so passionate about Vibram FiveFingers and their ability to enable us to do just that. Why its worth going barefoot A ‘barefoot’ shoe, due to its design, amplifies a more natural form of running, more harmonious with human physiology, allowing your feet to move more naturally. In turn a more natural movement can mean a reduction in common running injuries, many of which can be attributed to a more cushioned, supportive running shoe. The...
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