pronation RSS

over-pronation, pronation, running -

The following information is from our own personal experiences with Vibram Fivefingers and from customer feedback. Pronation primarily comes from the heel, this can be exacerbated overtime from wearing traditional trainers with a large heel drop to the forefront of the trainer from extra cushioning compounds in the heel. A traditional trainer can have different density foams and supports to try and correct pronation and can help reduce it. We have found with vibram fivefingers that the zero heel drop and the more natural barefoot feel and movement the Vibram fivefingers give you can help your feet correct themselves by...

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