What are the benefits of going barefoot?
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Stronger feet
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Improved posture
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Better balance
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Sensory awareness
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Natural gait pattern
Is barefoot movement scientifically supported?
Yes — Daniel Lieberman (Harvard) and others have widely documented its benefits.
How do I begin barefoot running?
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Start with walking
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Transition slowly
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Focus on technique
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Use supportive models if needed
Is barefoot running risky?
Only if rushed.
Move gradually and avoid heel striking.
What if the ground is too rough?
Use models with more protection (Moderate Ground Feel) — your feet will adapt naturally over time.
For more complete advice please refer to our Transition to Barefoot [Guide]