Barefoot Learning Hub
Barefoot learning is about understanding how natural movement works — from foot function and adaptation to why less interference often leads to better outcomes.
Off road running - everything you need to know
Every runner will be used to treading lots of different surfaces but when it comes to serious off road running there’s a lot more to think about.
There’s a big difference between running around you...
Can you run in Vibram FiveFingers?
Up there in the top 10 of most popular questions asked when talking about Vibram FiveFingers is can you run in them? Well yes you can but there are a few things you will need to consider.
Seasoned ...
Is going barefoot for you?
When people come across Barefoot Junkie and Vibram FiveFingers for the first time they are often a little hesitant, and that's quite normal. If you're used to wearing shoes whenever you step outsid...
Barefoot walking is great for your health
A daily short walk can actually help reduce your blood sugar which, in turn, is great news for your heart. In fact, the American Diabetes Association found that taking three 15 minute walks during ...
Can Vibram FiveFingers make your feet stronger?
When you think of barefoot shoes, what comes to mind? When people encounter Vibram FiveFingers for the first time there are quite often a lot of questions. This questioning will usually begin with ...
How your feet Work
In this blog we've enlisted the help of Osteopath Jamie Lauder who talks us through how our feet work with some great insights into how our feet affect the rest of our bodies and the potential ache...
Five Reasons Why It's Better Being Barefoot
There are many reasons why being barefoot is better for you than wearing shoes, and that’s why Vibram FiveFingers look like feet, here’s one of 5 that we came up with.
Is road running safe?
Thanks to barefoot running coach and Vibram FiveFingers fan Paul Mumford for this month’s blog. All about the perils of running in the countryside.
How many of these hazards have you come across?I’...
Barefoot Running : Pronation and Supination By Ben Turner From Athlete Adventure
Barefoot Junkie : "Part two from Ben Turner from Athlete Adventure and his transition to Barefoot Running. After his own reasearch Ben came to us to find out more about Vibram Fivefingers, Barefoot...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity