Barefoot Exercises Hub
Simple exercises designed to strengthen the feet, improve mobility, and support a smoother transition into barefoot movement — at your own pace.
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A great routine for barefoot runners
Here's the second in our series of summer workouts. This one is a perfect routine for pre or post exercise and especially good for runners.
Commonly people who do lots of running come across tight...
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Try our Summer barefoot workout
At Barefoot Junkie we don’t want you to lose your exercise focus over the summer so we’ve put together a bodyweight only workout that you can do at home or while you’re on holiday by the pool.
This...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity