Barefoot Learning Hub
Barefoot learning is about understanding how natural movement works — from foot function and adaptation to why less interference often leads to better outcomes.
Running Off Road in Vibram FiveFingers
Running Off Road in Vibram FiveFingers
When you run in Vibram FiveFingers, you see the trails differently. You notice things like lichen and fungus growing on a fallen log or the way sunlight filte...
Off road running - everything you need to know
Every runner will be used to treading lots of different surfaces but when it comes to serious off road running there’s a lot more to think about.
There’s a big difference between running around you...
Barefoot walking is great for your health
A daily short walk can actually help reduce your blood sugar which, in turn, is great news for your heart. In fact, the American Diabetes Association found that taking three 15 minute walks during ...
explore further?
Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity