Barefoot Learning Hub
Barefoot learning is about understanding how natural movement works — from foot function and adaptation to why less interference often leads to better outcomes.
A Complete Beginners Guide to Vibram FiveFingers
Our feet were made to be bare, not trapped in thick-soled shoes! Just like wearing mittens on your hands can dull your sense of touch, wearing shoes can limit your sensory perception too. But when ...
What causes plantar fasciitis?
At Barefoot Junkie we get asked a lot of questions about wearing Vibram FiveFingers, being barefoot and even questions about running and foot health. So in order to answer some of those questions w...
Running Off Road in Vibram FiveFingers
Running Off Road in Vibram FiveFingers
When you run in Vibram FiveFingers, you see the trails differently. You notice things like lichen and fungus growing on a fallen log or the way sunlight filte...
Can being barefoot improve your mental health?
In this article we explore how regular exercise can help lift your mood and keep your Mental Well Being in check
Off road running - everything you need to know
Every runner will be used to treading lots of different surfaces but when it comes to serious off road running there’s a lot more to think about.
There’s a big difference between running around you...
Is going barefoot for you?
When people come across Barefoot Junkie and Vibram FiveFingers for the first time they are often a little hesitant, and that's quite normal. If you're used to wearing shoes whenever you step outsid...
Barefoot walking is great for your health
A daily short walk can actually help reduce your blood sugar which, in turn, is great news for your heart. In fact, the American Diabetes Association found that taking three 15 minute walks during ...
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Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity